Monosodium Glutamate or “MSG” is increasing in popularity in many countries, particularly those in Asia. I am currently living in Thailand and on a number of occasions I witnessed the
Category: Rewild Your Body
Hunter gatherer fitness – What the science has to say!Hunter gatherer fitness – What the science has to say!
“Hunter gatherer fitness was diverse. They were master generalists.” The environment and lifestyle of modern humans is a space shuttle ride away from the environment and lifestyle of our hunter
Rock lifting – (part 2 Agile and explosive strength)Rock lifting – (part 2 Agile and explosive strength)
Rock lifting creates different types of strength. In rock lifting (part 1) we looked at some foundation movements to build brute strength. In this article we are going to look
Rock lifting – caveman style (Part 1 Brute strength)Rock lifting – caveman style (Part 1 Brute strength)
Rock lifting creates real world transferable strength. It challenges the body to adapt a million times more than the conventional barbell. It is through variety and practical application that we
Tree Climbing – An unusual kind of movementTree Climbing – An unusual kind of movement
No more Tarzan Tree climbing is something that is being practiced less and less, even among children. It’s too dangerous now. You might fall. You might break something. This is
Walking everyday? – Variety equals adaption!Walking everyday? – Variety equals adaption!
Walking everyday is a great start – but adaption occurs when the body is presented with the change! Walking everyday is healthy but it could be healthier! By now most