• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Survival & Serenity

Rewilding Humans

  • Home
  • About
    • Survival & Serenity
    • Sunny
  • Archives
  • E-book
  • Support
  • Contact
You are here: Home / Archives for Rewild Your Mind

Rewild Your Mind

What to do when life gives you lemons?

September 9, 2018 By Sunny

when life gives you lemons

There’s an old saying “shit happens”. The question remains, what to do when life gives you lemons? Up, down and somewhere in-between Sometimes we are up, other times we are down, for the most part we are somewhere in-between. This seems to be a necessary architype for life here on Earth. Similarly how we would not know what “hot” felt like in the absence of “cold” it would be impossible for ...

Read More »

Forest Bathing – Creating connection and awareness

June 5, 2018 By Sunny

Shinrin-yoku - Forest bathing

Forest bathing which is known in Japan as Shinrin-yoku is a practice in which one absorbs the forest atmosphere. It doesn’t have a fixed purpose other than awakening the senses and experiencing the restorative benefits of spending time within a living forest. A passage from Thoreau’s Walden “As I sit at my window this summer afternoon, hawks are circling about my clearing; the tantivy of wild ...

Read More »

Letting go of control – A scary thought?

April 22, 2018 By Sunny

Letting go of control - Rewilding

Letting go of control feels a lot like freedom. By loosening our grip on desired results we may be pleasantly surprised by the spontaneous outcome. The human need to control Something is built into humans that makes us desire control. Control of ourselves, control of others, control of our environment. We attempt to control things because we are afraid there may be consequences if we ...

Read More »

Natures remedy for seasonal affective disorder (SAD)

January 17, 2018 By Sunny

Seasonal-Affective-Disorder -Winter

Darker days and longer nights can drain the enthusiasm and zest for life out of even the strongest among us. Many people experience the winter blues in some form or another. However around a 10th of most populations in northern latitudes suffer what is known as seasonal affective disorder (SAD). Seasonal Affective Disorder? What is seasonal affective disorder and how does it cause the individual ...

Read More »

My Sensory Deprivation Tank Experience

September 13, 2017 By Sunny

Sensory Deprivation Tank

In Brighton England myself and my girlfriend Melanie had our first memorable sensory deprivation tank experience. Modern society provides sensory over-stimulation In modern society sensory over-stimulation is the norm. Our minds are always processing and interpreting the many visuals, and sounds of everyday life. The high levels of which would not be present in a natural environment. The ...

Read More »

Cloudy brain? – Nature has the clarity you seek!

August 21, 2017 By Sunny

Cloudy brain - Southern Ireland

Cloudy brain - when you feel more like a wild zombie than a wild human. Goodbye clarity - Hello cloudy brain Most of us have found ourselves with cloudy brain (aka brain fog) at some point in our lives. Our focus eludes us and we experience a serious lack of mental clarity. Confusion, forgetfulness and idiocy have taken their place. It feels as though a cloud is interrupting the usual blue ...

Read More »

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

About me!

Hi I’m Sunny,

The process of Rewilding myself started a few years ago and I haven’t looked back since.

Read more

Like us on facebook

Join S&S Tribe (Free)

New articles directly to your inbox

New E-book Available Now!

Footer

Join S&S Tribe (Free)

About me!

Hi I’m Sunny,

The process of Rewilding myself started a few years ago and I haven’t looked back since.

Read More…

Like us on facebook

E-book cover - Daily habits to Rewild your life

New E-book Available now! (Click to read more)

Disclaimer:

Articles on this website are a form of entertainment. Survival and Serenity accepts no liability for damages caused.

Copyright © 2022 · SurvivalandSerenity.com ·