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Rock lifting – (part 2 Agile and explosive strength)

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Rock lifting creates different types of strength. In rock lifting (part 1) we looked at some foundation movements to build brute strength. In this article we are going to look at some rock lifting movement patterns that build agile and explosive strength. Agile and explosive strength are both extremely underutilized in the modern world. Our…

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Rock lifting – caveman style (Part 1 Brute strength)

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Rock lifting creates real world transferable strength. It challenges the body to adapt a million times more than the conventional barbell. It is through variety and practical application that we develop functional strength. Rock lifting is not only for cave men For some reason when some of us imagine our cavemen ancestors we picture hairy…

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